The Truth about Healing & Getting Started

Featured on Soul Circus Blog

“The first step in healing is recognizing you are living without joy and being willing to make shifts away from the things that are suffocating your spirit.”

“We are sold the myth of instant in today’s disposable society when there is absolutely nothing disposable about dignity and integrity of our soul.”

“The first step to healing is recognizing how you are feeling which is something we have learned to cover up and shut down. I invite you all to watch this video on the polyvagal nerve, this little nerve connecting the heart and the lungs, which essentially can lead the body into fight or flight or rest and digest.”

Read the full article here